How much do you know about counselling and therapy?

Hi Readers! Since there is some confusion/misunderstanding between counselling and therapy, I’ve prepared a simple guide for you.  The similarities between counselling and therapy are: Development of a healing, safe and therapeutic relationship between the professional and the individual Effective for children and adults Used to understand a person’s feelings and behaviours Addressing issues withContinue reading “How much do you know about counselling and therapy?”

Erogenous zones

Hi Readers!  Last week we spoke about the Masters & Johnson sexual response cycle. In that article, I briefly mentioned erogenous zones and today we are going to talk about them! What are erogenous zones? Do we all have them? How do I know what mine are?  Erogenous zones are located all over the humanContinue reading “Erogenous zones”

Sexual Response

Hi Readers!  In this week’s article, I would like to explore the four-stage model of physiological responses to sexual stimulation by Masters and Johnson. The four stages are: Excitement phase,  Plateau phase,  Orgasmic phase Resolution phase Excitement phase The excitement phase is also known as the arousal or initial excitement phase. This is the firstContinue reading “Sexual Response”


Hi Readers! Every year on December 1st is World AIDS Day. On this day, we remember those who have died from AIDS, we show up to support those living with HIV and we continue to raise awareness about HIV and AIDS. The objective is to end HIV by 2030! To do this the global communityContinue reading “WORLD AIDS DAY – DECEMBER 1st”

IVF treatments and the impact on your sexuality

Hi Readers! Today, I would like to discuss the impacts In Vitro Fertilisation (IVF) may have on your personal sexuality as well as your couple’s sexuality and intimacy.  For those of you who may not know what IVF is or what in entails, here is a short summary. In Vitro Fertilisation (IVF) is one ofContinue reading “IVF treatments and the impact on your sexuality”

Gender Identity

Hi Readers! Happy Monday! It’s great to be back on this platform. Today we are learning about gender identity! Let’s begin! Gender Identity is a person’s internal sense or feeling of being male or female. This feeling may not be the same as one’s biological sex. To understand gender identity, you need to understand theContinue reading “Gender Identity”

“Sexologist? Ooohh what’s that?”

Hi Readers! So, you might have heard loads of myths about Sexologists, what we do, what we studied, where we work, how can we help, etc.  This blog post is to help you better understand our educational background, where we work and what our ‘actual’ job is. The following explanation is mostly based on whatContinue reading ““Sexologist? Ooohh what’s that?””